I know all of you out there know how obsessive I am when it comes to working out. In fact, a few of you have asked me for tips on what to do for losing weight, toning up, or mainly... just maintaining your health!!! I normally have numerous health problems, but for those of you who seriously need a lifestyle change... try Sunrider products. You will not only feel healthier, but I can guarantee you, you WILL lose weight if you are looking to do so. If you AREN'T wanting to lose the weight, the products can be perfect for maintaining your current weight, while increasing energy and physical stamina. WOW. I was a little skeptical myself, but I went from getting horrible migraines every single day to having one MAYBE once or twice a month. Yes... I'm addicted! Check out www.sunrider.com and call me if you have any questions.
For those of you who are looking to tone up.... I would recommend jump roping, running, some form of weight training, and pilates or yoga. I know, I know... you are thinking, "Jump roping?? I did that in like kindergarten." Really... it is a hidden treasure. You lose more calories in 15 minutes of jump roping then you do in 30 minutes of jogging. It might be a nice alternative for those of you with hectic schedules, who don't have time for 30-40 minutes of cardio a day. Summer is coming quickly! It is a nice time to get out, work up a sweat, and start on that tan. :)
1 comment:
I am so glad your posted this! I think its exactly what I've been looking for. You're so cute!
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